Learn to Laugh at it!
Thursday, February 11, 2021
Learn to Laugh At It
June 16th, 2020: Prayer and Thanks
Monday, August 24, 2020
What A Time
Family Time
Mindfulness
Mindfulness
Noun.
- 2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
This morning I woke with the intention of following my daily routine. Wake, walk Winston, exercise, eat and then mozy around until I have work this evening. Suddenly when my routine was interrupted by the rain I decided to sit and listen to my peaceful car jams playlist; eyes closed, still and in silence. I've had a tendency in the recent past to complain about low energy. The truth of the matter is, I have a lot of energy. If I am able to use up that energy I feel better. When I have to sit for hours and am unable to use it I feel as if it's shaking inside my body, like a panic attack, which in-turn makes me tired. For this reason sitting still has been a difficult task for me. However this morning brought me peace and a new goal for this week; practicing mindfulness. I'm not at the point where I can practice stillness for long durations of time (even 10 minutes). Personally I think that comes with mindfulness. So this week I plan to take time to look at what I'm eating and appreciate the nutrients I'm taking in, being present with my friends and absorbing all the laughs and when working out sometimes choosing the less strenuous workouts and focusing on the small challenges it presents.
I don't feel my lifestyle is wrong or unhealthy. Being active is my favorite thing to do and brings me joy but I want to be able to sit and feel peace. I would like to be able to do a yoga class without wanting to scream at the instructor to speed it up. Just to be clear I've never done that. Some try to speed up life and others want to slow it down. I would like to say I'm the latter but it's very clear to me that I tend to focus more on the future and the opportunities that could come rather than the ones that are in front of me. As a result I tend to do activities that make the day feel as if it's going by faster. It can sometimes be difficult for a highly goal oriented person to focus on the present moment but I think the most successful people are those who can find the balance between what they want and finding appreciation in what is right there in front of them. How can we get where we want without knowing now who we are, where we stand, and what we're capable of at the present moment?
Wednesday, September 21, 2016
Manifest your Dreams
Thursday, September 1, 2016
Desperation
I woke up this morning thinking it was all a nightmare. I would text him, we would talk, say we love each other and by this evening we'd be sitting on the couch with the tv on talking and laughing like we always do. But it wasn't a dream. My nightmare was a reality and I lost the only man I wanted to spend everyday of my life with.
It's not always easy to think rationally when you feel everything in your life is uncertain, and if you're like me, you don't like the feeling of losing control. After graduating from college I did just that. Everything was so uncertain, exciting, but uncertain and I chose to control the one thing I was certain of; my relationship. My boyfriend and I both did this and it became unhealthy. Now I'm just sitting in my room wondering if what I did was right. Thinking, how in the world could it be okay to not be with the man I love. I don't know. I'm uncertain of everything.